The Former president of Zambia, Frederick Chiluba, has died .....

The late Chiluba’s spokesperson Emmanuel Mwamba confirmed the death of the former president who died at his resident in Lusaka’s Kabulonga area shortly after mid night on Saturday morning.

He was 68. Chiluba suffered from acute heart problems.

According to Mwamba, Chiluba had a normal full day and in the afternoon had meetings with his lawyers and later with some members of parliament.

He said after the meetings, Chiluba complained that he was not feeling well after 18:00 hours prompting the family to call his personal physician.

After being attended to by the doctor, he was asked to rest and insisted he was alright but went to bed around 19:00 hours.

Later in the night, his doctor was called again that his condition had worsened and was pronounced dead shortly after mid night.


The body of the former President is lying at Saint Anne’s Funeral Parlour in Lusaka. Dr. Chiluba is survived by his wife Regina and nine children.

THREE BEST WAY TO REDUCE THE STOMACH FAT

1.BICYCLE PUMPS

 Lie on the floor flat on your back. We have a curvature of the spine on our lower back that usually elevates it a bit and barely touches the floor. Make sure you press your lower back to the ground. Put your hands above your head. Raise you left bent knee and raise your right elbow to touch it. Without bringing your raised knee and arm down, do the same knee-to-elbow touching on the other pair. Repeat these bicycle pumps twenty times before returning to your original position. This, in conjunction with the other exercises below, will reduce stomach fat.

2.FULL CIRCLE TORSO TWIST

 Stand upright on the floor, feet apart, hands on your waist. When you feel stable enough, raise both hands and clasp them together on top of your head. Face right without moving your legs, from this position you will bend down and sideward to your right, going toward your foot, and twisting till your torso arcs in a circle that passes your left foot and completes the arc with your hands raised and clasped on top of your head again. You can start from the left or right as you so choose. Do five full circle torso twists starting on either side, then switch sides.

3. CRUNCHES

Some people forego crunches thinking they are medieval or difficult to do, or both. Don't be like them. Crunches target the excess fat accumulated in your belly section. Begin by laying on the floor, facing the ceiling. Make sure your knees are bent, and that your feet are flat on the floor. Place your hands at ear level and with your fingertips just behind your eats. Your lower back has a curve that renders it slightly above the ground. Press your whole lower back till it touches the ground. Arc up till your shoulders are above the ground by some inches. Hold that position for five seconds. Release. Return to original position and repeat.

With these targeted workouts, you are sure to reduce stomach fat in no time.